This is what I’m eating for four days:
1/2 cup of coconut milk
1/2 cup mango
1/4 cup white kidney beans
1 tablespoon honey
2 tablespoons chia seeds
1 tsp vanilla
Blended together to make a pudding OR blended together with ice and water to make a smoothie.
If I get crazy, I’ll substitute the mango for 3 dates, add 2 tablespoons of cocoa powder and make it chocolate!
Why? Because it’s supposed to make me lose 8 pounds over 4 days. Why else???
I’m going to go out on a limb and predict a Moron Test Kitchen Grade of F.
How many times a day do you eat that?
Three times. First one within hour of waking. The others every four or five hours. If you want to eat half and save the rest you can eat every two hours. You just can’t save half and eat later with the next portion. Just drink water or tea. You can have one cup of coffee with coconut milk.
Also if you want the chocolate version soak your dates for at least ten minutes, remove the pit and mince. For the mango version you can also add tsp cinnamon if you like that.
So, how is it going?